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Nutty Monday

Why is it important to eat nuts?

Nuts are a healthy and important snack to include in your daily diet. They can help your heart by lowering the “bad” cholesterol level in your blood. They help reduce the risk of developing blood clots and also help improve the health of the lining of your arteries.

What makes them healthy?

Nuts are packed with a lot of protein! Unsaturated fats in nuts are also healthy because they help lower bad cholesterol levels. They contain omega-3 fatty acids which can help prevent dangerous heart rhythms. They also are filled with fiber which also helps lower your cholesterol level and can help prevent diabetes! Nuts also contain vitamin E which help stop the development of plaques in your arteries. Nuts also have L-arginine which help improve the health of your artery walls by making them more flexible and less vulnerable to blood clots!

Which ones should I eat?

You can choose any ones you want as long as you practice portion control! It is important to keep an eye on the labels of the packaging though! It is good to eat them naturally raw and unsalted. It is okay to eat them roasted and toasted; just keep an eye out for the amount of sugar, butter, and calories that are included!

Dr. Roy Ostenson & Dr. Khristi Otto
Appleton Chiropractic
2425 W. Wisconsin Ave
Appleton, WI 54914
(920) 731-0715

References:
http://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/nuts/art-20046635
http://www.huffingtonpost.com/2013/05/06/healthy-nuts-health-benefits-cashews-walnuts-peanuts-almonds_n_3187731.html

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Get Informed On Heavy Metal Toxicity!

3/28/2014

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Heavy Metals

What is heavy metal toxicity?
Heavy metal toxicity is the buildup of metals in the body. These buildups can affect the nervous system, gastrointestinal system, cardiovascular system, blood production, kidneys, and the reproductive system.

What causes the build up?
Buildup of heavy metals can be from a variety of factors such as environmental and industrial factors, water supply, and contaminated food. It is important to know that it is impossible to completely avoid exposure of metals, but the exposure can be reduced especially through lifestyle choices such as exercise and diet.

Arsenic Toxicity
There are a variety of causes of arsenic toxicity. Some of these causes are: ingestion of arsenic which can be found in insect poisons and vaccinations that include thimerosal; skin contact, drinking water, mishandled metals, spills, exposure to lead based paint, smoking or second hand smoke, contaminated foods, and living near landfills.

There are a variety of signs and symptoms that someone could be exposed to arsenic toxicity. Some symptoms are: nausea, vomiting, abdominal pain, diarrhea, excessive salivation, headache, dizziness, fatigue, paresthesia, paralysis, kidney failure, progressive blindness, and mental impairment. Mental symptoms include apathy, dementia, and anorexia. Signs include mottled brown skin, increased pigmentation of palms and soles, cutis edema, transverse striate, leukonychia, perforation of nasal septum, eyelid edema, coryza, limb paralysis, and reduced deep tendon reflexes.

Lead Toxicity
There are a variety of symptoms that show that someone may have lead toxicity. Symptoms include: gastrointestinal complaints, hypertension, fatigue, hemolytic anemia, abdominal pain, nausea, constipation, weight loss, peripheral neuropathy cognitive dysfunction, arthralgia, headache, weakness, seizures, irritability, loss of libido, depression, depression of thyroid and adrenal function, and chronic renal failure. Mental symptoms include restlessness, insomnia, irritability, confusion, excitement, anxiety, delusions, and disturbing dreams.

Mercury Toxicity
There are a few signs and symptoms of mercury toxicity. Mercury poisoning is commonly linked to mercury dental fillings. Symptoms include metallic taste in the mouth, excess salivation, gingivitis, tremors, and stomach and kidney troubles. Mental symptoms include shyness, irritability, apathy, depression, psychosis, mental deterioration, and anorexia.

Symptoms:
There are many common symptoms of heavy metal poisoning. These include: mental confusion, pain in muscles and joints, headaches, short term memory loss, gastrointestinal upsets, food intolerances and allergies, vision problems, chronic fatigue, alcohol intolerance, brain fog, chronic unexplained pain, dark circles under eyes, frequent cold and flus, insomnia, intolerance to medications and vitamins, muscle twitches and tremors. Also having night sweats, parasites, mood swings, unexplained rashes, sensitive teeth, sensitivity to smells, or skin problems can show signs of heavy metal toxicity.

Treatment:
Symptoms often start to improve within weeks or even days of treatment. The first step to treatment is to identify the toxic elements and begin the removal process. Lab tests will be performed to locate the toxic elements such as urinalysis, complete blood count, peripheral smear, tissue exam, and testing serum arsenic levels. The most common test is a hair analysis. It is common for patients to use chelating drugs along with a 24-hour urine collection to help determine the levels of heavy metals. Vitamin C and replacement mineral infusions will also help treat heavy metal toxicity.

You can contact us at Appleton Chiropractic if you have any more questions or are seeking a consultation! Call us today at (920) 731-0715. Located at 2425 W. Wisconsin Ave Appleton, WI 54914.

Check out this article on protein shakes! http://foodbabe.com/2012/12/13/is-your-protein-shake-safe/

References:
http://foodbabe.com/2012/12/13/is-your-protein-shake-safe/
http://naturopathconnect.com/articles/heavy-metal-toxicity/
http://www.diagnose-me.com/symptoms-of/heavy-metal-toxicity.html
http://www.evenbetterhealth.com/heavy-metal-poisoning-symptoms.asp

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Depression

3/27/2014

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Depression

What is it?
Depression is a mood disorder that includes intense feelings of sadness and losing interest in things you enjoy. Depression can last for a short time or a long time and therefore shouldn’t be taken lightly. Depression affects how you feel, think, and behave and can lead to a variety of emotional and physical problems. The great thing about depression is that it is treatable! Please contact a physician if you or anyone you know is experiencing depression.

What causes it?
The causes for depression are different among various people. Some causes of depression can be from a mix of genetics, biological, environmental, and psychological factors. Other common causes are trauma, loss of a loved one, relationship problems, stressful situations, and alcohol or other substance abuse. Depression can also be caused from other illnesses such as heart disease, cancer, HIV/AIDS, diabetes and others.

Signs and Symptoms:
There are lots of signs and symptoms that can alert that you or a loved one might be experiencing depression.

·         Persistent sadness and feeling of “emptiness”

·         Feelings of anxiousness, hopelessness, guilt, worthlessness and helplessness

·         Become very irritable

·         Have angry outbursts

·         Losing interest in activities or hobbies that were once pleasurable

·         Fatigue and decreased energy

·         Difficulty concentrating

·         Have a hard time remembering details and making decisions

·         Insomnia, early-morning wakefulness, or excessive sleeping

·         Overeating or appetite loss

·         Thoughts of suicide or attempts of suicide

·         Aches or pains, headaches, cramps, and/or digestive problems that don’t go away even with treatment

Treatment:
It is important to seek treatment right away if you feel as if you or a loved one are experiencing the symptoms stated above. The sooner the treatment, the more effective the treatment can be. It is important to meet and discuss with a doctor the symptoms you are experiencing. Usually doctors will take a physical exam, conduct lab tests, and may even conduct a psychological evaluation. It is common for depression to be treated with antidepressants or therapy.

How to help yourself and/or a loved one:
It is important to be able to help yourself or a loved one while experiencing depression and that nobody goes through depression alone. Talk to friends and family, let people help and be there for you. One of the best things you can do is offer emotional support, be understanding, have patience and show encouragement. Invite the person to walks, outings and other activities to get them out of the house and to show them that they are cared and loved for. Provide assistance in getting to doctor appointments and remind them that with time and treatment the depression will lift!

To help yourself it is important to be active and exercise, break up large tasks into smaller ones, set priorities, and spend time with other people. It is important to EXPECT your mood to improve gradually and get educated about depression. One should also postpone making important decisions, remember positive thinking will replace negative thoughts, stick to the treatment plan, avoid alcohol and drugs, and get good sleep. To wrap it all up, one should simplify their life, write in a journal, locate helpful organizations, avoid isolation, take care of their selves, learn ways to relax and manage stress, and structure their time.

If you have any questions or are seeking a consultation don’t hesitate to contact us today!

Dr. Roy Ostenson & Dr. Khristi Otto
Appleton Chiropractic
2425 W. Wisconsin Ave
Appleton, WI 54914
(920) 731-0715

References:
http://www.nimh.nih.gov/health/topics/depression/index.shtml
http://www.mayoclinic.org/diseases-conditions/depression/basics/definition/con-20032977

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